Vitamin B6 plays a vital role in the synthesis of hemoglobin, a compound which carries oxygen to various tissues in your body. It can be obtained from peas, lentils and papaya. The most inexpensive and safest way to naturally curb your hair loss is through consumption of a diet rich in the following list of vital vitamins for hair loss. Vitamin C helps in stimulating the production of this component because lack of it can lead to inevitable hair breakage and hair fall. It would be true to say that thinning hair can ruin the confidence of majority of people. This vitamin can be obtained from food items like bananas, pork, loin and green peas. Also, it assists in the absorption of oxygen. As much as the intake of vitamin A is very crucial in ensuring that its levels are well-maintained in your body, smoking can adversely inhibit its absorption. Unfortunately, people find it easier to remedy such a condition using prescription drugs and creams or by going for hair transplant or fusion, approaches that might cause more serious side effects. Vitamin E Generally, Vitamin E plays a vital role in ensuring skin and hair health by enhancing blood supply to the scalp. You may consider supplementation or a diet plan rich Vitamin E sources such as cereals, corn oil and almonds. Vitamin A This is an exceptionally vitamin necessary the prevention of hair loss and scalp issues, such Beta-carotene Manufacturers as dry hair and dandruff that might lead to premature hair thinning particularly in women. Consumption of the right amounts of Vitamin B6 serves to ensure that the hair follicles get sufficient oxygen to stay healthy and hence reduce hair loss. Folic acid Folic acid is one of the best vitamins that can help you combat premature hair loss. Also, some prescription drugs might cause hindrance in the uptake of this vitamin. Vitamin C Collagen is one of the most essential parts used as the building blocks of a hair strand. Hair loss isn't necessarily an indicator of a severe underlying health issue, but it is true to say that its onset can scare most people, especially women. You can obtain Vitamin A from natural food supplements and food items including carrots, squash, sweet potatoes and oranges. Ideally, it is a member of the Vitamin B complex that's required for the production of red blood cells. You may consider natural hair care products that contain Vitamin C or a diet rich citrus fruits and sweet peppers.